We've had VAR in the Premier League for four months and I'm officially saying I hate it.

Get in there, the Canaries!

Over the years Norwich City have had many a proud Welshman represent the club with pride.

Don't throw in the towel! Defeat at home to Watford left City rock bottom of the Premier League, extending a dreadful run of results in which they have won just one point from their last seven games.

With no wins in their last six Premier League games, five of those being losses, these next four games for the Canaries could make or break their season.

It would be wrong of me to start this week's column with anything but my tribute to the great Duncan Forbes, who sadly passed away last Thursday after being treated for dementia for many years.

I would love to be at Carrow Road on Sunday - sadly I've got to work Sunday lunchtime at the south Wales derby at The Liberty Stadium.

Two weeks has flown by since that shocking defeat at the hands of Aston Villa, so let's all hope it's been enough time for the lads to get that disappointing feeling out of their system and that they are raring to go on Saturday afternoon at Bournemouth.